Raw Summer
An exploration in whole foods, food culture, and well-being.
Sunday, April 1, 2012
Monument Avenue 10K
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I wanted to report back about how the 10K went. But first - the pre-race day carb loading!!! Just kidding - you don't really need to car...
Saturday, March 31, 2012
Breakfast!
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This is the oatmeal concoction I eat for breakfast almost every day! Kath can surely show you how to spice up your oats!
Friday, March 30, 2012
Homemade Chunks of Energy
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I must confess: I am an addict. To THIS: You know what they say - everything tastes better with a little cat hair on it! I think t...
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Four Guilty Pleasures I Need to Quit
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Since life is our ultimate learning experience, and there are always improvements to be made, I’ve decided to compile a list of habits and c...
Sprouts!
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Cultivating sprouts is one of my favorite quick ways to add greens to my diet. Quick, in the sense that you don't have to go to the stor...
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